The Role Of Position In Neck And Back Pain: Tips For Getting And Preserving Good Positioning Throughout Your Day
Write-Up By-House FraserKeeping appropriate posture isn't just about staying up directly; it's about aligning your body in such a way that sustains your spinal column and reduces the risk of pain in the back. The way you rest, stand, and move throughout the day can dramatically affect your spinal wellness. But how specifically can you guarantee exc